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Authored By-Young HaslundDid you understand that flexibility plays a crucial duty in martial arts training?As Go At this site of fact, a research conducted by the International Journal of Sports Physical Therapy disclosed that over 80% of martial musicians have problem with minimal adaptability.But why is adaptability so important? Well, it not o
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Content Author-Henningsen HurstIn your fighting styles trip, you strive for the desired black belt, a sign of proficiency and technique.However exactly how do you navigate the rankings and development in the direction of this best objective?From the beginner phase of white belt to yellow belt, to advancing via the intermediate rankings of orange be